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I haven't been able to get to the gym, but my colories averaged 1700. it was hard to get all my nutrients in. So this week more of the same eating wise and get to the gym x3.
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91,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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2585 kcal
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Grasa: 111,34g | Prot: 172,60g | Carbh: 216,06g.
Desayuno: Coffee, Slim-Fast Vanilla Shake, Dried Chia Seeds . Almuerzo: Actimel Fat Free Yoghurt Drink, Co-Op Chestnut Mushrooms, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Meat . Cena: Cadbury Dairy Milk, Puff Pastry, Sainsbury's Tempura Prawns, Chicken Leg (Skin Not Eaten), Fried Calamari, Pepperoni Pizza . más...
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2270 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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