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raylene89
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30 abr. 21
Diario de raylene89, 30 abr. 21
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This weekend I’ll be researching Keto and stocking up so I can officially start Monday 🙂
101,3 kg
Disminuído hasta ahora:
18,7 kg
.
Aún para ir:
31,3 kg
.
Dieta seguida: Bien.
Perdiendo 3,5 kg a la Semana
28 Seguidores
Apoyo
Comentarios
Highly recommend the website ‘diet doctor’ for good science based low carb information:)
30 abr. 21 por el miembro:
jespes26
i have to warn you.don't do keto unless consulting a dietician. it's great for weightloss but bad for your health. take some time to listen to plant based news on youtube. I'm not against keto but many studies confirm it can be very dangerous.
30 abr. 21 por el miembro:
lallie ehr
Thanks will check them out 🙂
03 may. 21 por el miembro:
raylene89
Keto does work because the protein tends to keep people feeling full, but it also consists of a lot of fat and that’s not very good for the arteries... at the end of the day, it does come down to calories in vs. calories out. So if you’re interested in keto I would recommend maybe try a high protein diet and lower carb/fat instead of straight up keto
03 may. 21 por el miembro:
Seshni17
... and maybe consider including Real Meal Revolution in your research
06 may. 21 por el miembro:
Tamplyn
Thanks 😊
06 may. 21 por el miembro:
raylene89
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