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There was even more confusion, my exams were scheduled then they got cancelled. So, in all this I couldn't track my calories, nor could I exercise much. And yes, the weight gain is real, I did gain 1.5kgs. Now, I feel its not very easy to maintain afterall as I had not overdone anything as such. Anyway, there is no point whining. I need to loose another 5kgs and I am gonna do that. And then, I have to keep working hard to maintain it. And I think I will do it better this time.
Starting the 25 days slim thigh by Chloe Ting. And also some exercises with weights. Yay! I got my weights.
Cheers all!
Will keep updating.
Thigh measurements:-
Thickest part- 22.2 inches
Half of thigh- 20.8 inches
Above knee- 15.5 inches
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59,9 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 28,47g | Prot: 41,42g | Carbh: 237,09g.
Desayuno: Plain Dosa, Jaggery, Millet (Cooked), Milk. Almuerzo: Cooked Mushrooms (from Fresh), Cooked Rice, Wheat Chapati, Potato, Mango, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Cooked Mushrooms (from Fresh), Wheat Chapati. Pasa Bocas / Otros: Egg Dinner Rolls. más...
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1863 kcal
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Ejercicio:
Estudiar - 4 horas, Caminar (Lento) - 3/kph - 20 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Tabata - 15 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 6 horas. más...
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peso estable
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