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Ooo La La! It's been too long since I've dropped by! I'm still on my weightloss journey, I just got buried behind my career. The last weigh-in was in July of 2013, so I'm so OVERDUE.
During my time off from FAT SECRET, I started a secret, "Eating Oreo Cookies and Reese's Peanut Butter Cups." Oh yes, it was a "SECRET, " because I kept that info and the snacks TO MYSELF. Bad decision, but it tasted so good.
In cases like this, I did the only thing I could do, that didn't involve a special diet plan -- I JOINED A GYM. I joined Fitness Works (March 2014) and have lost 12#'s just by RUN-WALKING 3 MILES a day for 3-4 days a week. Of course I've trashed ALL OF MY SNACKS - cookies, chocolate, etc, and I've replaced them with ATKINS Snacks. Not that I'm advertising for ATKINS, but this choice is better than buying Reese's Peanut Butter Cups and Oreo cookies. LOL! Not advertising Reese's or Oreo's either. LOL!
I'm down 12 pounds as of April 2, (8-days ago). But I'll wait until the first week of May (2014) to get my weight for FAT SECRET, because unfortunately for me, I weigh more than 176 at this moment. Not much more, but still - more. So as not to GO BACKWARD on my progress chart. I'll just keep hammering away at the gym weekly and I'll jump the scales in 2 more weeks.
What about your weight loss journey... How's it going? What about your food choices... Have you any good recipes to share? I'd love to hear them.
STAY POSITIVE and don't ever give up. And if you fall off 'the wagon,' simply get up and get back on it. Persistence counts.
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2196 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 6 horas, Descansando - 17 horas. más...
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