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GOOOOOOOD MORNIN EVERYONE!!!...tryin to wake up an get ready for that morning walk...figured i better do one this morning since its suppose to rain tomow morning...im just so tired...fell asleep last night about 7, woke up an it was 830pm..shut off tv an went back to sleep...naturally i was awake way before it was time to wake up this morning...i think the time change has already started in my body...lol...another day is planned at brians workin on truck, not sure if it will be a full day or not...not even sure if im going for a morning walk today or not...all im really thinkin about now is crawlin back into bed an gettin more rest...but its just cause im still wakin up...was so nice here yesterday and again today...another 70 degrees here today..just makes you think spring is gettin closer an closer each day...was warm enough yesterday to wear shorts, but i didnt get mine out yet..did wear just a tshirt...was nice...well guess i need to get this tired body up an movin...get some breakfast in me so i can get a morning walk started...before i head to brians once again..so catch you all later...have a greatttttttt weekend!!!
and now to put a smile on your face!!!...got this in an email an thought id pass it along....
Some of the artists of the 60's are revising their hits with new lyrics to accommodate aging baby boomers.
They include:
Bobby Darin ---
Splish, Splash, I Was Havin' a Flash.
Herman's Hermits ---
Mrs. Brown, You've Got a Lovely Walker.
Ringo Starr ---
I Get By With a Little Help From Depends.
The Bee Gees -- -
How Can You Mend a Broken Hip.
Roberta Flack---
The First Time Ever I Forgot Your Face.
Johnny Nash ---
I Can't See Clearly Now.
Paul Simon---
Fifty Ways to Lose Your Liver
The Commodores ---
Once, Twice, Three Times to the Bathroom.
Marvin Gaye ---
Heard It Through the Grape Nuts.
Procol Harem---
A Whiter Shade of Hair.
Leo Sayer ---
You Make Me Feel Like Napping.
The Temptations ---
Papa's Got a Kidney Stone.
Abba---
Denture Queen.
Tony Orlando ---
Knock 3 Times On The Ceiling If You Hear Me Fall.
Helen Reddy ---
I Am Woman, Hear Me Snore.
Leslie Gore---
It's My Procedure, and I'll Cry if I want To.
And Last but NOT least...
Willie Nelson ---
On the Commode Again
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679 kcal
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Grasa: 11,99g | Prot: 89,21g | Carbh: 48,31g.
Desayuno: skim milk, chicken breast, hard egg, pro complex protein shake, water. Almuerzo: water, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, carrots. Cena: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), water, Banana. más...
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4561 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, afternoon ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, morning situps - 20 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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