Diario de Bernard.Sg, 28 abr. 21

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4kg of fats to be melted away through 7 more days of extended fasting to attain my 8% body fats goal.

Ver Calendario de Dieta, 28 abril 2021:

2347 kcal

Ejercicio: Apple Health - 24 horas. más...

17 Seguidores Apoyo

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Thanks for sharing. I use the same calculator under your suggestion and immediately feel very happy. Per BMI the body fat is always high and I can never relate to those low percentage mentioned by those Angmo fitness coaches.

27 abr. 21 por el miembro: IvanTeo

https://rippedbody.com/how-calculate-body-fat-percentage/ https://rippedbody.com/body-fat-guide/

27 abr. 21 por el miembro: Bernard.Sg

Welcome Ivan. The 1st link is what inspired me to do the manual tape measurement. 2nd link is a not-bad visual reality check haha.

27 abr. 21 por el miembro: Bernard.Sg

It's hard to me not mention it. you're so good for your age dear😲😲avoid evil eyes🧿be healthy 💪🏽🙈

11 may. 21 por el miembro: Farzana-


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