Well I am still at 219.8, better than gaining. I been increasing my exercise and keeping under 1500 calories, also I am on a mission to lower my carb intake, next weekend I can afford to food shop so that's going to help significantly. I am hoping to be at least 217-215 by next friday!
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767 kcal
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Grasa: 13,96g | Prot: 27,43g | Carbh: 133,51g.
Desayuno: fiber choice, vitamin. Almuerzo: milk, banana nut cheerios. Cena: arizona ice tea, lean cuisine flatbread, stir fry. Pasa Bocas / Otros: Maid Juice Bars. más...
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3724 kcal
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Ejercicio:
Permanecer de Pie - 15 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Tareas del Hogar - 2 horas y 30 minutos, Sentado - 5 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Durmiendo - 7 horas y 54 minutos, Descansando - 6 horas y 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 46 minutos. más...
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