I know I only lost a lb. but I am just happy it is going down not up. Due to me always being sick and weak, I didnt think I could do this challange. But I am doing it with much difficulty. Hoping I can get thru the second week!
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105,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 39,5 kg.
Dieta seguida: 100%.
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1329 kcal
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Grasa: 28,43g | Prot: 97,06g | Carbh: 182,13g.
Desayuno: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sliced Ham (Extra Lean), Laughing Cow Light Garlic & Herb Cheese Wedges, Dannon Oikos Greek Nonfat Yogurt - Plain, Vanilla Extract (Imitation, No Alcohol), Great Value Light Brown Sugar, Truvia Sweetener (Packet). Almuerzo: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Morton Coarse Kosher Salt, swanson vegetable broth, Great Value Diced Tomatoes & Green Chilies, Zucchini (with Salt, Drained, Cooked, Boiled), Thyme (Dried), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots. Cena: Hellmann's Light Mayonnaise, Flatout Light Original Flatbread, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White. Pasa Bocas / Otros: Vanishing Oatmeal Cookies Made With SmartBalance, Hamburger with 1 Oz Meat on Miniature Bun. más...
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2734 kcal
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Ejercicio:
Durmiendo - 9 horas, Descansando - 14 horas y 50 minutos, Brazen fit 24 day AB Challange - 10 minutos. más...
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Perdiendo 0,5 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Even if you are not able to do everything, you've still done your best and that's already a great reason to be happy! :). Whenever exercise is beginning to get too hard for me, I just make it softer and, when I finally feel more energetic, I resume the pace. Don't worry about the challenge because its only purpose is to motivate you. Don't let yourself be negatively affected by it. You're definitely going in the right direction! :)
10 abr. 14 por el miembro: euheide
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Super, you lost weight. I do not know my actuell weight. My skale-day is on 5.5. the first time, because my daughter turned from weight watcher than to sales-friends, she has a very good trainer and the lady is not any longer with ww. Linda (25 y)lost 19,5 kg in one year. She is now by 95,5 and must down to 60. Today I read in the german fat secret, that one woman lost 19 kg in a year too, she was diabetiker like you an their blood was goin from 6.5 to 5.3
You and me can make a personall challange :), that would be nice. I tell you my result in may. Enjoy you meal!
10 abr. 14 por el miembro: mops und drops
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Thank you Euheide, I will do the same. start out slow and work my way up, if I can lol.. U r right Im at least moving more than I was lol.. Yes Mops!! we should totally make our own challenge... let me think about it and Ill write you and you let me know what else we can do ok??? Thank you
11 abr. 14 por el miembro: RoeCampy
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Mops, do u have scales in the supermarkets or other places you can use?
11 abr. 14 por el miembro: RoeCampy
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Exactly! the point is to do your best (without pushing it too much) ;) and that's all that matters! :)
12 abr. 14 por el miembro: euheide
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yes without ppushing it too much. today is my rest day Im SCARED lol about tomorrow. I probably will have to split it, which is fine. still getting the same workout right?
12 abr. 14 por el miembro: RoeCampy
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I m also doing brazen fit challange and it's getting harder. I am also afraid of the upcoming day . Lol. But I will do it by splitting it. Omg I did plank for 42 seconds without break. I think I am gaining strength now :)
12 abr. 14 por el miembro: S0786
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Good for you S0786!!! Keep it up ;! We r in this together!
13 abr. 14 por el miembro: RoeCampy
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Just do what you can you are doing fantastic! Great loss too! When my stomach muscles split during my 2nd pregnancy I had to start extremely slow I had aching muscles just from getting up and now after 22months I am slowly getting back to where I was. Each situation is obviously different but everyone should just do what they can and be proud of each little improvement!
13 abr. 14 por el miembro: njashka8
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Even though it's not exactly the same, you're definitely getting the best measure of exercise for your present physical condition. More than that would be overkill :) So you're doing great!
13 abr. 14 por el miembro: euheide
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Definitely split if it becomes too hard S0786. I've started doing that already with the leg raises ;)
13 abr. 14 por el miembro: euheide
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Congratulations on your improvement Njashka! ;)
13 abr. 14 por el miembro: euheide
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Thanks euheide;-) looking back it must have looked super silly I had to wear this ridiculous beige stocking around my belly for 6 weeks! It did the job though telling everything to go back in!
13 abr. 14 por el miembro: njashka8
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Heheheh Sometimes, it takes perceived "ridiculous" measures to get something done the best way ;)
13 abr. 14 por el miembro: euheide
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Good job all! Welll remember I said on my rest day I had to do the excersise because my daughter didnt believe I did it? so Yesterday was my 30/30/35 day I ACTUALLY DID IT!! The plank is getting easier but the leg lifts YIKES!! Today tho with 50/50/38 there is no way I can do 50 leg lifts!!! Will need to cut it today ;)
14 abr. 14 por el miembro: RoeCampy
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I'm there with you on the leg lifts! Thing of nightmares they are lol.
15 abr. 14 por el miembro: euheide
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stuff of nightmares heheh ;)
15 abr. 14 por el miembro: euheide
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heeee yes leg lift nightmares lol
15 abr. 14 por el miembro: RoeCampy
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16 abr. 14 por el miembro: euheide
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