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With the weather being rainy, I have not been able to get out and walk. And been so unmotivated to do anything! My parents were in town and I lost all track of anything. Things get so out of control when the routine interrupted. I used to be a "Fly by the seat of my pants" type of person but now I enjoy my routines and predictability.
Healthy food is very expensive compared to other things! Eating smaller portions is helping though.
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116,7 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 48,6 kg.
Dieta seguida: Poco.
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1082 kcal
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Grasa: 37,50g | Prot: 58,00g | Carbh: 139,00g.
Desayuno: Quaker Simply Granola - Oats, Honey, Raisins & Almonds, Lucerne 1% Lowfat Milk. Almuerzo: Kraft Mayo, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Land O' Frost Mesquite Turkey Breast & White Turkey. Pasa Bocas / Otros: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. más...
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3730 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...
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Ganando 0,7 kg a la Semana
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