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GOOOOOOOD MORNIN EVERYONE!!!...wakin up to 61 outside..hard to believe its that warm to do a morning walk ...when just a few days ago it was in the 30s or less...but il take it...was so nice yesterday even though the wind was blowin as bad as it was...came home from brians so tired i just wanted to grab the first thing i could find in the fridge to eat, but instead i started out with a piece of skinless chicken, then after i set an relaxed for 15, got up an made a salad, my mind kept sayin something that i can nuke, but instead i was proud of myslf for makin a salad and takin the time to boil an egg to slice up in it...im wakin up so tired and really all i want to do is lay bck down an get some more rest even though i had my 8, but im up an gettin ready to do my morning walk in a while, then hit walmart nice an early..get it over with...then spend the morning at brians once again..hes got a truck tore down, the transmission is outta it, the back bed is off it, the back wheels are off, and the back springs are off...the transmission is fixed an ready to go back into it...as is the springs..so probably get part or of that put back on this morning..an wil still have to fix the back breaks, and put the wheels back on this afternoon without me...im just workin out there half a day i think..im tired...and my body needs a break..and besides its nice an i might do some work around the outside of the house today an enjoy the weather..suppose to rain over the weekend both days...but then nice again after that...guess spring is knockin on our doors here...or so it seems...im glad to see the sun more...makes for a better day ...well...need to eat some breakfast an get this day started again...il have to remember not to layer up so much today..lol...have a greatttttttttt friday!!!...catch you all later...
My Mini Goals I Focus On Daily !!!!
1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Can Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!
19. The Scales Isnt Your Only Way Of Keepin Track Of Your Loss Of Weight..How Are The Clothes Fitting !!!!
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729 kcal
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Grasa: 12,99g | Prot: 90,71g | Carbh: 58,31g.
Desayuno: chicken breast, skim milk, hard egg, cheerios, pro complex protein shake, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Cena: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Pasa Bocas / Otros: Banana, Gela Delight gelatin dessert(jello), water. más...
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4781 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, afternoon crunches - 20 minutos, Descansando - 11 horas y 5 minutos, Durmiendo - 8 horas y 5 minutos. más...
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