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45 days till 1 year on this program. covid sure messed things up. Took some adjusting and refocus to get back in groove.
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1250 kcal
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Grasa: 80,32g | Prot: 74,61g | Carbh: 75,66g.
Desayuno: Quest Peanut Butter Protein Cookie. Almuerzo: Quest Chocolate Chip Protein Cookie. Cena: Safeway Select Walnuts Covered in Dark Chocolate, Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks. Pasa Bocas / Otros: Garden of Life Raw Organic Fiber, Cooked Asparagus (from Fresh), Yellow Summer Squash, Ranchers Reserve Beef Flank Steak. más...
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Peso Histórico de RealtorJerryCook
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