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Well there you go, I've reached target 2!!!!! Amazing, thats 23 pounds in four months (give or take a day or two), astonishing. Its been hard work but when I look back you know it wasn't impossible (obviously)I have managed to have a life and eat chocolate. Just exercis lots!!
In recent weeks and days I have really felt like it was all coming to an end, and I was going to give up, but you know I don't think I will I'll moan about it here on my journal but I really intend to get to 167 so I can say that I weigh less than 12 st.
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2188 kcal
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Grasa: 38,29g | Prot: 40,79g | Carbh: 221,11g.
Desayuno: apple, muller light. Almuerzo: pork sausage, bread. Cena: french fries. Pasa Bocas / Otros: heineken, satsuma, chocolate digestive. más...
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2814 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Moderado) - 5/kph - 54 minutos, Trabajo de Escritorio - 7 horas, Correr - 11/kph - 25 minutos, Descansando - 3 horas y 41 minutos, Durmiendo - 8 horas. más...
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