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1225 kcal
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Grasa: 43,63g | Prot: 41,36g | Carbh: 167,84g.
Desayuno: Stonewall Kitchen Blueberry Pomegranate Jam, Fried Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Almuerzo: Water, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Cena: Loquats, Honeycrisp Apples, Irish Guinness Brown Bread, Mushroom pasta. más...
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1445 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de Kenna Morton
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