Diario de lisaappleton, 05 abr. 14

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thank god its all come off after my 2 week BINGE!!!

78,9 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 24,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 05 abril 2014:

494 kcal

Grasa: 10,13g | Prot: 28,64g | Carbh: 76,68g. Desayuno: Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Dried Pine Nuts, Grapefruit (Pink and Red and White), Kale. Almuerzo: Bananas, Apples, Celery, Kale. Cena: Skinless Chicken Breast, Couscous (Cooked). más...

Perdiendo 3,2 kg a la Semana

5 Seguidores Apoyo

Comentarios

Hooray for you! Way to go! J

05 abr. 14 por el miembro: JovialJ

thanks. It feels good to be back :)

05 abr. 14 por el miembro: lisaappleton

Lisaappleton, you have lost a lot of weight! I noticed when we were both doing the Walk/Jog 10 miles a week Challenge. Keep going!

05 abr. 14 por el miembro: Deb_N

Naughty. The big thing is that you're back. You didn't miss a lot. Just the same old keeping on about keeping or getting it off. You know...

05 abr. 14 por el miembro: northernmusician

thanks all. I had a very indulgent two weeks but I think that as I had been sticking to my weight loss plan 100% in the weeks before my body handled it a lot better. As soon as the binge was over the weight just fell off. Im actually 2lbs lighter than I was at the start of my binge. :)

06 abr. 14 por el miembro: lisaappleton


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