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9st 12 (2.5 off at WW) My new boss kindly fit my lunch break around my weigh in, as she's a weight watcher herself, and I'm really relieved with my result there. Not such a striking result at home but if I can just chip away at it in the long run I'll be pleased, and I have to remember that my exercise levels are way off at the mo and I need to start building that back into my life. For now I'm aiming to keep up the tracking and have another decent week.
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62,6 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2381 kcal
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Grasa: 97,80g | Prot: 75,69g | Carbh: 303,58g.
Desayuno: Sainsbury's Wholegrain Red Cherry Wheats, Flora Pro-Activ Mini Drink, Cowbelle UHT Skimmed Milk. Almuerzo: Walkers Crinkles Salt & Malt Vinegar, Hovis Best of Both Medium, Gouda Cheese, Bertolli Olive Oil Spread. Cena: McDonald's Mozzarella Dippers, McDonald's Apple Pie, Small French Fries, Big Mac. Pasa Bocas / Otros: Lotus Caramelised Biscuits, Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Bananas. más...
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Perdiendo 0,2 kg a la Semana
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