I'm writing this on a separate journal so it gets more exposure :) I have just found out about "hemp seeds". Apparently, they have a very good Omega-3-to-Omega-6 ratio. For anyone who is looking for a good source of omega-3 besides fish, this is it :)
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1709 kcal
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Grasa: 93,19g | Prot: 70,28g | Carbh: 163,19g.
Desayuno: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Almuerzo: Whole Foods Market Goji Berries, Bean and Rice Soup. Cena: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. Pasa Bocas / Otros: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. más...
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1820 kcal
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Ejercicio:
indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...
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Comentarios
Oh, wait a minute, flax seeds have an even greater omega-3-to-omega-6 ratio. How come I never noticed this :P
03 abr. 14 por el miembro: euheide
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Thanks Iamachristianjesusfreak and Cpmodem! :)
03 abr. 14 por el miembro: euheide
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Anyway, I'm sure Hemp seeds are already awesome and I've already bought a package so that will do great! :)
03 abr. 14 por el miembro: euheide
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Chia seeds are also good for omega-3, anti-oxidants- they digest better than flax seeds- they are packed with so many great things for the body. :) Take a look
http://www.nuts.com/cookingbaking/chia-seeds/premium.html
04 abr. 14 por el miembro: aamaddux
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Its been a bad week for me. I have managed to go over my calories everyday. I am extra hungry this week and I am not sure why. It will probably show up on the scales on Saturday and then I will be really sad. I have a party on Saturday so I hope my dress still looks great. if not :( . Wish me luck everyone.
04 abr. 14 por el miembro: ShirleyAlph
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With flax seeds just make sure you grind them or the they will mostly just go through you undigested.
04 abr. 14 por el miembro: wholefoodnut
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Something completely different euheide i had to think of you and your grilled chicken "rampage" as you called it lol because I had a grilled fish "rampage" today it was the biggest fillet ever and I told myself i'd keep half for lunch tomorrow but not a chance!!! Still stayed within my calories though so hopefully your theory of overall calories versus calories consumed in one go is true!lol;-)
04 abr. 14 por el miembro: njashka8
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I didn't know that Aamaddux! :) I have to try those! Thank you very much!
04 abr. 14 por el miembro: euheide
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By the way, when posting links on the comment's section of fatsecret, always either separate its sections with spaces or convert the adress using tinyurl.com because fatsecret unfortunately truncates all web adresses probably for security purposes heheh.
04 abr. 14 por el miembro: euheide
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Ok! Good Luck Shirley! ;)
04 abr. 14 por el miembro: euheide
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hmmm Didn't know that either Wholefoodnut! Thanks! What about hemp and chia seeds? Do those digest better? :)
04 abr. 14 por el miembro: euheide
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I have an idea, I will put them in an envelope and jump on them ahahahah ;)
04 abr. 14 por el miembro: euheide
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lol Njashka :) Exactly like what happened with me! Couldn't keep the other half for later ahahah! I've heard that one from a study so it should hold true :) Your daily calories should trump the calories in each of the meals ;). I'll cross my fingers for you heheh. Grilled fish can be mouth watering depending on the variety. I miss eating grilled sardines!! lol I think Iamachristianjesusfreak suggested a way to grill them indoors without lots of smoke but I forgot. I have to go back to look for it in my journals :)
04 abr. 14 por el miembro: euheide
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* I don't think she was referring to sardines specifically, but to meat or fish in general.
04 abr. 14 por el miembro: euheide
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Thanks Njashka, Tim and Aamaddux! :)
04 abr. 14 por el miembro: euheide
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Wrap them in aluminium foil! With lemon juice,garlic and seasoning! But we always grill outside so can't be 100% certain about smell. Down 100g today btw. so going by that overall calories do trump.
04 abr. 14 por el miembro: njashka8
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Not sure about hemp or chia. Most seeds digest better though if not eaten whole.
04 abr. 14 por el miembro: wholefoodnut
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hemp and chia do not need to be ground or soaked! very easy and yum!
04 abr. 14 por el miembro: Tulipgirl6
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Thank you very much Njashka! ;) I will do that! Aha! So that study is apparently correct! :)
05 abr. 14 por el miembro: euheide
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Thanks Wholefoodnut and Tulipgirl! :) I still have a package of hemp seeds and they do taste great. I will probably stick with those and try chia later :)
05 abr. 14 por el miembro: euheide
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