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I am at the highest weight I've ever been, and I feel like I'll never get to shed this fat. I do 30 pushups - 50 situps - 5' jumping rope x 3 times a day, and I have stopped using the elevator and I go up and down 5 floors with the stairs 4 times a day, also I try walking as much as I can, given my very pressing schedule.
It's only been 3 days and I feel overwhelmed and pretty much a failure because although I already feel sort of healthier, after stopping junk food for just 3 days, I am very impatient and when I look myself in the mirror I hate what I see, and the worst thing is that my clothes don't fit.
Also the fact that I have never been that heavy again makes me very anxious, I find it really pressing, like it's something very bad which it's not. My mother asked me how much I weigh and I lied to her because she kept guessing that I was around 56-57kg while I am 61... She is 64 and she is almost 60yo, and I felt very bad telling her about my weight... so I went with it.
It sucks but I am decided to keep up until I reach my goal weight.
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782 kcal
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Grasa: 37,92g | Prot: 40,45g | Carbh: 73,48g.
Desayuno: Nesquik Strawberry Powder, Goat's Milk. Almuerzo: Sweet Red Peppers, Beef, Cooked Green Cabbage (Fat Added in Cooking). Cena: Cereal, Goat's Milk. Pasa Bocas / Otros: Strawberries. más...
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2141 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Caminar (Moderado) - 5/kph - 17 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
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