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I know my heart just isn't in this anymore. I should stop now. I'm going to ease down to get my calorie intake just about right over the next couple of weeks. I've done more and better than I ever thought possible. Thank you for your support.
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2386 kcal
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Grasa: 15,12g | Prot: 71,99g | Carbh: 273,25g.
Desayuno: apple, muller light. Almuerzo: Tuna Wrap. Cena: Tomato Juice (Without Salt Added, Canned), chilli, onion. Pasa Bocas / Otros: heineken, chocolate digestive. más...
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2333 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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