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Feeling good, Still sleeping late, I think I need to start hitting 5am gym sessions so that I am spent by 8pm, this sleeping past midnight is a killer when trying to get healthy.
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143,4 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 56,4 kg.
Dieta seguida: Bien.
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2477 kcal
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Grasa: 67,29g | Prot: 253,64g | Carbh: 197,31g.
Desayuno: Chobani Fit Passion Fruit. Almuerzo: Nando's 1/4 Chicken, Coles Frozen Corn Kernels. Cena: Nando's Chips (Regular), Cheese Naan, Optimum Nutrition Pure Pro 50, Paella, Nando's 1/4 Chicken. Pasa Bocas / Otros: Danone YoPRO Vanilla Yoghurt, Chobani Fit Passion Fruit, Green Tea, Green Tea. más...
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Ganando 2,8 kg a la Semana
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 Comentarios
I agree! I’ve been staying up too late and sleeping in and it totally messes with the rest of the day. Not efficient use of time! I make plans the night before, but unless I get to bed early enough only half of what I plan to do is achieved.
14 abr. 21 por el miembro: jomo1903
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Interesting and true, I am only fortunate that I am good at concentrating but with little sleep its an uphill drag. Also I drink pure Longjing green tea that I import from China and its legit. I only ever drink it, when I am going healthy as I feel guilty drinking it when I am splurging. For some reason the tea makes me more focused and somehow seems to aid in weight-loss. I import it because paying $44+ per 100g locally for a product not as fresh or green is not a sustainable solution for me.
15 abr. 21 por el miembro: eightpac
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