Today I had a definite improvement since it's both reflected in weight (my lowest in recent times) and in waist. It might be a coincidence but I did start those ab exercises yesterday :)
Inaccurate waist measurement across navel: 80.2 cm
Inaccurate body fat percentage from body composition scale: 8.2 % (lower but still within the usual)
24-day Brazen Fit Ab challenge: The 8 crunches and 8 leg raises were easy, and so was the 12 second plank. Not as easy as yesterday though, which is good :)
edit: I already ate too much for today... Sorry food! You're going to have to take your business some place else! (I only dare saying this because I'm about to go to sleep ;)
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58,4 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2020 kcal
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Grasa: 80,58g | Prot: 107,08g | Carbh: 241,65g.
Desayuno: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almuerzo: Bean and Rice Soup, Ramirez Sardinhas em Tomate, Grapes. Cena: Gourmet Garden Garlic Paste, Grapes, Egg White. Pasa Bocas / Otros: Whole Milk, Grapes, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. más...
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1814 kcal
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Ejercicio:
indoor cycling, intensity level 6 (light, av. speed - 9 to 14 km/h (went over 12.2 only at final 5 minutes), 5.4 km virtual distance - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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1 a 20 de 28
Comentarios
31 mar. 14 por el miembro: skwhite
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Great news, me too, yesterday and today were a piece of cake. Let's hope it continues for all 24 days.
31 mar. 14 por el miembro: never2old
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31 mar. 14 por el miembro: FitOKay
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Thanks Skwhite, Calyn and Never2old! :)
@ Never2old - I've just found out the challenge only starts in 2 days ahahah! Oh well, no problem, I will be doing it anyway until it starts lol. I've already joined. Anyone who wants to join is invited! lol
31 mar. 14 por el miembro: euheide
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Thanks Deb, Njashka, Erwinwarrior and Tim! :)
31 mar. 14 por el miembro: euheide
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@Never2old - I'm guessing that by the end of the challenge we'll be complaining a little bit more ahah!
31 mar. 14 por el miembro: euheide
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I'm cheating a little bit (getting a head-start) so maybe that'll help ;)
31 mar. 14 por el miembro: euheide
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Î^m doing the ab challenge too! must do something to get my butt into gear again.lol
31 mar. 14 por el miembro: njashka8
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That's great! Have you joined already? :D
31 mar. 14 por el miembro: euheide
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Yes it says starts wednesday but have you started already?
31 mar. 14 por el miembro: njashka8
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AB workouts definitely make a difference.
31 mar. 14 por el miembro: wholefoodnut
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Whoops... my there I go supporting my own journal by mistake again heheh.
31 mar. 14 por el miembro: euheide
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I have started already Njashka :P But I will "restart" again Wednesday because I want to do it at the same time as everyone else heheh ;)
31 mar. 14 por el miembro: euheide
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Thanks Wholefoodnut! It's definitely looking that way! :)
31 mar. 14 por el miembro: euheide
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Leg Lifts, Crunches and the Plank? I joined the AB challenge, too!
31 mar. 14 por el miembro: Deb_N
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That's awesome Deb! :) The more the merrier! heheheh
31 mar. 14 por el miembro: euheide
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31 mar. 14 por el miembro: euheide
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If I'm not mistaken, this is the plan: http://tinyurl.com/o2r4tas :)
31 mar. 14 por el miembro: euheide
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omg, just what I needed to know. Thanks, Euheide!
31 mar. 14 por el miembro: Deb_N
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Great lets hope it gets us all a 6pack lol! I have a visible 4 pack but the lower muscles are buried under some fat since babies:O:O:-)lol.
31 mar. 14 por el miembro: njashka8
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