Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
never2old
Diario
30 mar. 14
Diario de never2old, 30 mar. 14
Perfil de never2old
|
< Entrada anterior
|
Entrada siguiente >
One more day to go before the DR appointment and all that blood work. I'm exactly where I want to be weight wise. This morning the scale said 212 and tomorrow it's going to say 211.5 or less, since I'm skipping dinner to fast before the blood work. The mini-goal I set for myself was to be off all meds and surprise the DR by being 30 pounds lighter than I was at the end of September 2013. That's 26 weeks and 30 pounds, so I beat my short term goal of 1 pound per week by 4 pounds. I'm actually excited about tomorrow. I'll post the results as soon as the DR gives me the news.
Thanks to everyone for their support.
Ver Calendario de Dieta
, 30 marzo 2014:
370 kcal
Grasa: 17,27g | Prot: 19,02g | Carbh: 35,35g.
Desayuno:
Egg Omelet or Scrambled Egg with Vegetables, Central Market Oat Nut Bread, Sugar, Coffee.
más...
2544 kcal
Ejercicio:
Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas, Descansando - 12 horas.
más...
10 Seguidores
Apoyo
Comentarios
So happy for you!!!! Great job!!!
30 mar. 14 por el miembro:
Happy 2014
Congratulations! That is wonderful!
30 mar. 14 por el miembro:
Samiegirlsmom
You have done so well. Congratulations. J
30 mar. 14 por el miembro:
JovialJ
Excellent!
30 mar. 14 por el miembro:
Deb_N
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de never2old
Ver la Historia Completa