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I started my new job today standing for 13 hours ! 15 minutes to jog into town on a bad note I could drink loads of water as I was on the till all day! but feeling good did 30 minutes jogging on the wii tonight too! Im feeling super fit and my waistlines shrinking slowly!!
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1525 kcal
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Grasa: 36,89g | Prot: 70,14g | Carbh: 220,88g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Almuerzo: egg, PEAR, CUPPA SOUP 100g = 65 calories HOT n SPICY . Cena: BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, butter, SPROUTS. Pasa Bocas / Otros: Cereal Bar - Fruit and Nut with Milk Chocolate, WEIGHT WATCHERS cheese cake/ profitarol. más...
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2748 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Permanecer de Pie - 13 horas, Durmiendo - 7 horas, Tareas del Hogar - 29 minutos, Sentado - 2 horas y 46 minutos. más...
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