Diario de eightpac, 12 abr. 21

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I have officially gone backwards, however I now have the resolve to take control. Therefore from today onward for the next 12 months, I will be strategic in my weight-loss as I cannot do this over again. Anyway back to Keto and exercise.

146 kg Disminuído hasta ahora: 8,1 kg. Aún para ir: 59 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 abril 2021:

2032 kcal

Grasa: 61,23g | Prot: 240,06g | Carbh: 117,08g. Desayuno: Chobani Fit Passion Fruit. Almuerzo: Nando's 1/4 Chicken. Cena: Bulk Nutrients Protein Matrix, Coles Frozen Corn Kernels, Nando's 1/4 Chicken. Pasa Bocas / Otros: Chobani Fit Passion Fruit, Chobani Fit Passion Fruit, Green Tea, Green Tea, Chobani Fit Passion Fruit, Almonds. más...