try as I may to put those 3# back on the Dr. wants, seems no matter what or how much I eat, how much or little I exercise, I just keep the range of 126-128#. I feel good in this range so maybe it's my medium! ! or... maybe I should just go on a BK, McD, Dunkin Splurge for a few days!!!...... I think NOT lol have a gr8 wknd !!
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57,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1659 kcal
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Grasa: 47,55g | Prot: 92,48g | Carbh: 231,34g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Buttery Lacey Swiss Cheese, Kroger Eggs (Large), Great Value Peach Pineapple Chipotle Salsa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, International Delight Almond Joy Coffee Creamer, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Prairie Farms Dairy Fat Free Skim Milk, Regular Coffee, Domino Sugar Sugar. Almuerzo: Gala Apples, Great Value High Fiber Chewy Bars - Oats & Chocolate. Cena: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Sargento Classic Mexican 4 Cheese, Kroger Fat Free Sour Cream, McCormick Imitation Bacon Bits, Russet Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Kraft Cool Whip Lite, Kroger Apple Fritter, Great Value Tropical Trail Mix, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). más...
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1875 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 6 horas, Descansando - 6 horas y 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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