Registro de peso (no entrada de diario) del 09 abril 2021
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75 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2079 kcal
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Grasa: 112,68g | Prot: 109,79g | Carbh: 184,13g.
Antes del Desayuno: Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Desayuno: Califia Farms Unsweetened Almond Milk, 365 Roasted & Unsalted Almonds, 365 Organic Walnut Halves & Pieces, Trader Joe's Creamy Almond Butter No Salt, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Almuerzo: Roasted Macadamia Nuts, Nature's Best Plant-Based Protein. Cena: Raspberries , Chobani 0% Plain Greek Yogurt (8 oz), RA Sushi Lunch Sashimi Assortment. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de photographermarkus
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