Diario de -Diablo, 09 abr. 21

Thanks Melissa and DFinch! 

Wow! 👍💪💪 

Your body form is great 💯💯 

you're in great shape! I encourage my 41yr old son to get in a fitness routine. As for me, Im 63 with chronic health issues, but under doctor supervision i stay active and on a weight reduction diet. slow steady progress.  

dude you look like a str8 beast. you bench 400 lbs? holy shit lol how about the other 2 big lifts? squats and deadlifts 1rm? just curious...your an inspiration bro no cap, you have a freaking super hero physique 💪😁👍🚫🧢💯  

Thanks Woremelx, rbranson, and kbisa! Kbisa, I've had two sciatic nerve pinches so they are lagging. I'd guess max on deads and squats are about 450 each which is down from my PB. They should be well above my bench for sure lol 

You look amazing! 

I have known you for a few years - this is the best conditioning yet.  

4 F-Ing hundred on decline?!?! Holy smokes dude. Power.