Diario de lisaS15, 08 abr. 21

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I feel amazing! I am now walking 8 to 10 miles a day. It has also helped me to sleep better at night!

Ver Calendario de Dieta, 08 abril 2021:

1354 kcal

Grasa: 39,69g | Prot: 73,34g | Carbh: 192,37g. Desayuno: Kellogg's Special K Protein Meal Bar - Strawberry. Almuerzo: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Cena: Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing, Kroger Frozen Chicken Breast. Pasa Bocas / Otros: Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Kroger Yellow Cling Diced Peaches in 100% Juice, Fiber One 70 Calories Brownie, Kroger Snack Medleys, Simple Truth Berry Blend Trail Mix. más...

3493 kcal

Ejercicio: Pedestrismo - 3 horas y 46 minutos, Descansando - 12 horas y 14 minutos, Durmiendo - 8 horas. más...

74 Seguidores Apoyo

Comentarios

I've only started walking consistently and working out this week and can't believe how much it's already helping my sleep and water intake. It is amazing!

08 abr. 21 por el miembro: Rosie We Can Do It

I have to get up and do that I get my basic steps Soon gardening will take a back

08 abr. 21 por el miembro: ridemariel

Fantastic - the furthest I ever did was about six miles

08 abr. 21 por el miembro: HCB

Wow!!!! That’s truly impressive. Amazing 💪💪💪💪💪🙏❤️

08 abr. 21 por el miembro: ocean_girl

Amazing.

08 abr. 21 por el miembro: Katsolo

That’s a lot of walking.🚶🏻‍♀️WOW 😳

08 abr. 21 por el miembro: Sarah1950

Fantastic!

08 abr. 21 por el miembro: AzureRaven

Wow! Thats alot of walking!

08 abr. 21 por el miembro: bearnoggin

geez. I get 6 to 7 at work and need a nap. nice job!

08 abr. 21 por el miembro: HeBrewZ

💪🏾💪🏾💪🏾 wow very impressive any weight drops? And how do you fit those miles in a day? What’s your routine?

08 abr. 21 por el miembro: RedbirdKey

That’s awesome!

08 abr. 21 por el miembro: Augusta888

Wonderful self care!

09 abr. 21 por el miembro: DeAnn R

You go Girr!

09 abr. 21 por el miembro: Fiberoptic

That’s great 👌🏽

09 abr. 21 por el miembro: tandtr

how long does it take you to walk 8 to 10 miles a day. Hubby and I use to do 3 miles a day which took about a hour. Just curious as to how long you walk each day. that is awesome.

09 abr. 21 por el miembro: Sweet Georgia Peaches

Wow! That is a lot of miles. :)

09 abr. 21 por el miembro: ▪L€anQu€€n▪

It takes me 15 minutes per mile. If I start talking on my telephone, 20 minutes....clearly I can’t walk and talk at the same time 😄. I usually split it up during the week. I walk 2 to 4 miles at lunch and the remaining in the evening. I start a little after 5:00 pm

09 abr. 21 por el miembro: lisaS15


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