|
Today I’m going to follow through for the ENTIRE DAY!! I’ve done so well for breakfast, morning snack, and lunch - but the last three days in a row the afternoon and evening have been total train wrecks. Today will be different!!! 💪
|
1602 kcal
|
Grasa: 60,37g | Prot: 50,42g | Carbh: 221,73g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, 365 Chopped Walnuts. Almuerzo: Fresh Baby Cut Carrots, Hummus, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Cena: Dave's Killer Bread White Bread Done Right, Amy's Light in Sodium Organic Lentil Soup, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Pasa Bocas / Otros: Kirkland Signature Soft & Chewy Granola Bars, Golden Delicious Apples, Kirkland Signature Turkey Jerky, Kroger Texas Red Grapefruit. más...
|
|
2431 kcal
|
Ejercicio:
Correr - 11/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|