Diario de bonrat, 25 mar. 14

I've been traveling for the past 6 days and I am sure that I have not lost. Will not weigh until I have been home a couple of days and can get my body back on a sensible track again. I even made myself ill eating a banana split--it was sugar-free ice cream but the hot fudge and caramel sauces did me in! Nothing is worth the 4 hours I spent in pain and nausea after that indulgence. I ate 75% of the thing and should have stopped before I began or after about 30% of it. Live and learn, but I was beginning to think it was die and too late to learn!!

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162 kcal

Grasa: 4,05g | Prot: 20,81g | Carbh: 13,34g.   Desayuno: Prairie Farms Dairy Low Fat Cottage Cheese, Cherry Tomatoes. más...

2744 kcal

Ejercicio: Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 4 horas, Trabajo de Escritorio - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas, Sentado - 4 horas. más...