Yay! I will take even .1 pounds as long as its down. It had to be the 30 minute walk I took one time this week (I'm being sarcastic). Soooo, My husband begged me to get icecream from the store last night. I got him one of those Ben and Jerry's pints. He opted to climb into bed during my Walking Dead episode at 9 last night and eat it in front of me. I haven't had dairy in weeks. After taking one bite... then two... then 10. I helped down about 1/3 the container. So, since I ate dairy, I craved cheese, and I inhaled 2 slices of swiss and 2 cheese sticks by the time I had his sandwiches made for lunch today. This was all last night, mind you. Back on the wagon today, been VERY good about my eating and hope I stick in there. One mans sweets are another mans cheese. God I miss cheese.
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108,6 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 17,20g | Prot: 37,27g | Carbh: 281,84g.
Desayuno: Bananas, Bigelow Tea Earl Grey Tea. Almuerzo: Kroger Bottled Water, Parsley, Carrots, Red Onions, Celery, Roma Tomatoes, Strawberries, Yellow Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad. Cena: Bean Sprouts, Mushrooms, Bragg Liquid Aminos, Sesame Oil, Carrots, Cooked Celery, Cooked Chinese Cabbage (Fat Not Added in Cooking), Kroger Bottled Water, Swanson Organic Vegetable Broth, Quinoa (Cooked). Pasa Bocas / Otros: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Freshly Squeezed Grapefruit Juice, Gimbal's Fine Candies Gourmet Jelly Beans, Freshly Squeezed Orange Juice. más...
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3364 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 10 minutos, Durmiendo - 8 horas, Sentado - 2 horas, Conduciendo - 50 minutos. más...
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Perdiendo 41,0 kg a la Semana
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Comentarios
Do you have a cheat day? That you can eat one bad meal or sweet that day (mostly a sweet than a full bad meal. You can choose any day that works for you but only one day. It helps me and my friends, it really helps keeps me more sane! LOL
25 mar. 14 por el miembro: Dandilee
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I don't have a cheat day for being vegan. I allow myself sweets if they are vegan, I just don't crave sweets. But, being vegan, I don't eat meat and cheese and I crave dairy. Soy cheese and fake stuff just doesn't do it for me.
25 mar. 14 por el miembro: Vickiauntmick
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