Today I am feeling a bit down, before I joined here I was 28lbs heavier and I lost that and it seemed like WOW it came off kinda fast, but now I am doing the same well even better with eating anf exercising and it seems like I am stuck...I mean I guess i can exercise more, but I am getting obsessive thinking about it. I just would love to be under 200 lbs before Summer, I know I can do it, I don't care if I am 199.9 I want to be under 200 lbs again I haven't been for about 3 years now and I am disgusted!
|
1137 kcal
|
Grasa: 40,42g | Prot: 72,09g | Carbh: 127,91g.
Desayuno: vitamin. Almuerzo: lean cuisine fettucini alfredo and chicken. Cena: country crock spread, sweet potato mashed, broccoli, boneless porkchop. Pasa Bocas / Otros: Edy's Smoothie, cream cheese onion, special k crackers. más...
|
|
3196 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Tareas del Hogar - 45 minutos, Sentado - 4 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|