Diario de mysize10, 05 abr. 21

Today I'm changing up my workout routine. I'm starting a boxing challenge and will be doing kickboxing. I'm working on getting my pre-pandemic body back. My kitchen is ready to go and so am I. Be well, all!

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649 kcal

Grasa: 50,28g | Prot: 15,71g | Carbh: 34,48g.   Desayuno: Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Nature's Way MCT Oil. Almuerzo: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake, Great Value Frozen Mixed Berries. más...

2449 kcal

Ejercicio: Kick Boxing - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...