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I weigh in tommorrow and I feel like the scale is not going to move for me. I have been doing alot of thinking and I believe I have not had my correct water intake for the last few days. I saw last week how it made a difference. I was so thirsty yesterday and my lips were so dry and my urine stayed dark longer. So I know my body was telling me I didn't drink my water. Atkins can't work if the water isn't kept up. So I will work harder at it. I used to own a gallon travel water bottle with all this neat info of water importance on the outside of the bottle I wish I could find another one. You fill it, its empty you know you had your gallon. I bought chia seed for fiber. 4 grams fiber, 4 carbs so 0 net carbs...PER TABLESPOON! Much better than pills! (not enough water probably also effected my bowels I'm sure.)
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1700 kcal
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Grasa: 120,87g | Prot: 122,87g | Carbh: 34,06g.
Desayuno: butter, spinach, egg, bacon. Almuerzo: olive oil, chicken, feta, garden salad. Cena: butter, olive oil, asparagus, spinach, chicken. Pasa Bocas / Otros: cucumber, almond milk. más...
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3628 kcal
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Ejercicio:
Conduciendo - 1 hora, Compras - 2 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Tareas del Hogar - 4 horas, True sleeping count - 8 horas, Descansando - 4 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 4 horas. más...
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