Diario de thyawn, 05 abr. 21

bikin dimsum pake ayam sama jamur shimeji. satunya 53.5 kcal aja, aku bikin ukuran jumbo biar puas makan 1 pcs nya wkwkwk.

---

1455 kcal

Grasa: 45,54g | Prot: 89,11g | Carbh: 177,10g.   Desayuno: Now Foods Psyllium Husk Powder, Yummy Greek Yoghurt Strawberry, Greenfields Fresh Milk, Myprotein Impact Whey Protein Cookies & Cream, Safiya Chia Seed, Quaker Instant Oatmeal, Apple, Asian Pears . Almuerzo: Pronas Classic Corned Beef Original, Scallions or Spring Onions, Oregano, Rose Brand Bihun Jagung (320g), Egg. Cena: Scallions or Spring Onions, Kikkoman Kecap Asin Khas Jepang, Saori Saus Tiram, Sesame Oil, Salt, Rose Brand Tepung Tapioka, Mushrooms, Tuna, Chicken Breast (Skin Not Eaten), Happy Belly Gyoza Skin. Pasa Bocas / Otros: Tropicana Slim Chocolate Spread, Dry Roasted Unsalted Almonds, Yummy Greek Yoghurt Strawberry, Safiya Chia Seed, Myprotein Impact Whey Protein Cookies & Cream, Wall's Solero Fruit Mango, Orihiro Konjac Jelly. más...