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My goal was to lose 10 lbs. a month. I only have 3 more days to lose 3 more lbs. If I don't then at least I know I tried. I counted my carbs, my calories and exercised. I ate new foods that are healthy and not my food of choice like tofu...but I did it and I'm lighter because of it. I love the support my sisters have given me being on FATSECRET makes it a fun way to see what we are eating and if we are exercising so it makes us accountable.
Can't wait for next week!
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87,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1088 kcal
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Grasa: 48,03g | Prot: 74,88g | Carbh: 77,92g.
Desayuno: Water, Natural Apple Sauce, low carb gluten free pancakes, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Water. Almuerzo: Slim Chai Tea, DYNASTY ORIENTAL NDLS MAIFAN, Arugula Lettuce, Garlic Basil Shrimp. Cena: Egg, White Mushrooms (Microwaved), Grilled Red and Yellow Peppers, Cottage Cheese (Lowfat 2% Milkfat), Ground Turkey (Cooked), BAGGED COLLARD GREENS *. Pasa Bocas / Otros: Water, cashew & almond whole fruit & nut bar. más...
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2506 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Durmiendo - 11 horas y 45 minutos, Descansando - 8 horas, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Perdiendo 3,8 kg a la Semana
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