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Yesterday was so beautiful. Went for a 2 hr. hike with friends around the Colorado National Monument. I was sooo sore after that but it was worth it.
Today was "Be Nice To Me Day!" Massage, manicure, pedicure all in one day. I came home a new person.
Thanks to my sister who is a dietition and my Dr. I know I will be on the road to recovery soon.
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839 kcal
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Grasa: 36,70g | Prot: 47,72g | Carbh: 79,08g.
Desayuno: Corn Tortilla, all natural green chili sauce, Poached Egg, Water, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Almuerzo: Water, Slim Chai Tea, immune power soup. Cena: water, Fresh Pineapple, portobello pizza con ricotta. Pasa Bocas / Otros: cashew & almond whole fruit & nut bar, Teriyaki Beef Jerky, Whole Almonds (Member's Mark). más...
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3470 kcal
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Ejercicio:
Montañismo - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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