Yesterday I had a avo , peanut , nutty protein shake in the Mng
Then supper 2 boiled eggs, chutney and mushroom. Now am still not meeting my calories but carbs were a bit over 🤨 Also the fasting helped . Didn’t eat after 5:30pm
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61,9 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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612 kcal
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Grasa: 34,65g | Prot: 54,61g | Carbh: 19,22g.
Almuerzo: Nomu Skinny Hot Chocolate , Harvest Table Collagen Creamer, Vegetable Pizza Topping, Halloumi Cheese, Mixed Salad Greens. Cena: Grilled Fish, Welovelowcarbbread Bread , Nomu Skinny Hot Chocolate, Harvest Table Collagen Creamer. más...
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Perdiendo 2,8 kg a la Semana
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