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I received such great advice! I will increase how much food I eat to get more calories by adding protein. I enjoy walking, so I will continue walking 7 miles a day, but take a day or so off. I will add some resistance training.
Thank you everyone!
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960 kcal
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Grasa: 19,00g | Prot: 54,00g | Carbh: 150,00g.
Desayuno: Great Value Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry. Cena: Kroger Frozen Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Pasa Bocas / Otros: Fiber One Strawberry Cheesecake Bar, Fiber One 70 Calories Brownie. más...
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