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I'm so happy with this weight loss. it doesn't feel like a chore at all. I have just been calorie counting. I don't us any specific diet because It would make me feel like I'm missing out. I'd want to eat whatever the diet restrictions were. so with calorie counting I can eat whatever I want as long as I stay within my calorie limit . this is something that can last long term vs other restricting diets
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100,8 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 78,00g | Prot: 58,19g | Carbh: 165,64g.
Desayuno: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Kellogg's Pop-Tarts Frosted - Strawberry. Almuerzo: Publix Chicken Nuggets. Cena: Thick Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Heavenly Ham White Chocolate Macadamia Nut Cookie. más...
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Perdiendo 0,6 kg a la Semana
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