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Ive been on the meal plan for a week now and lost 2kg in one week, and 1cm on waistline. A long way to go.
Not sure if im doing the right thing for my body as Im unsure of protein weights. Bouts of incredible hunger near starvation feelings.. slowly subsiding as the days go by.
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90 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
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1002 kcal
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Grasa: 59,96g | Prot: 64,71g | Carbh: 46,73g.
Desayuno: Fruit, Cottage Cheese, Bacon, Coffee with Milk. Almuerzo: Beef Broth (Home Recipe), Hellmann's Real Mayonnaise, Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Cucumber (with Peel), Souper Salad Roma Tomatoes, Feta Cheese, Baby Spinach. Cena: Cauliflower, Broccoli, Bacon (Cured, Pan-Fried, Cooked), Thyme (Dried), Garlic, Sour Cream, Mushrooms, Pork. Pasa Bocas / Otros: Merlot Wine, Tea with Milk, Water. más...
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Perdiendo 1,0 kg a la Semana
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