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GOOOOOOOOOOOD FRIDAY !!!! MORNIN....lol...just another day...just another workout....
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
1.5. I AM FIRST !!!!!...I AM DOING THIS FOR ME !!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU
ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR
TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE
EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO
300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. DAYS OFF IS NECESSARY FOR RECOVERY FROM WORKOUTS !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!
10. BE TRUE TO YOURSELF !!!!!!
11. AND AS LISA ONLINE WOULD SAY...."Have Fun"! TOWANDA!!!!!
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1085 kcal
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Grasa: 34,23g | Prot: 118,45g | Carbh: 76,74g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Almuerzo: 1/2 kraft mayo, 1/2 water, chicken breast, lettuce, wylwood mixed veggies. Cena: country crossings pepper jack cheese singles, Bologna, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: Banana, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, skim milk, Tap Water, Tap Water. más...
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5076 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, morning an afternoon ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas y 5 minutos, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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