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Feeling a bit let down today I weighed more on the scales
:( and I hada funeral to go to !
didnt help as the buffet was gorgeous!
6 smal (1/4 pieces) tuna and egg mayo sanwiches ,
and a scone and half later I left!
walked home for 30 minutes !
now Ive had to tot it all up for the days calories and suprised that they a;; come to just under 2000 calories so all being well I will be able to jogg it off and stick to my vegies for tea!
I am starting a new three day a week job and mum and everyone says Im lazy and that it will kill me!
but for minimum wage 8 till 6.30 three days who cares I m going to prove them wrong!
Mum s a little upset that I CAN'T GO SHOPPING WITH HER ON A TUEDAY! this is all it's about but that's just selfish!
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2137 kcal
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Grasa: 70,55g | Prot: 102,68g | Carbh: 269,55g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: GINGER BISCUIT, BUTTER, SCONE, TUNA, BREAD, egg, mayo. Cena: vegetarian burgers 1 =2 linda Mc cartney, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, SPROUTS. Pasa Bocas / Otros: PORRIDGE, weight watchers banoffee cheesecake. más...
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2389 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trotar - 8/kph - 30 minutos, Durmiendo - 8 horas y 30 minutos, Tareas del Hogar - 1 hora, Sentado - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 4 horas, Permanecer de Pie - 4 horas. más...
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