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No change again today but I did complete the 2nd day of the Couch to 5K program last night. I really need to take my measurements because I have a feeling those are probably changes even if I'm not seeing weight loss because of the gain in muscle.
I don't know the last time I ate a full meal. After the break up with my boyfriend, now a week ago, I just haven't been able to eat much. I have found it hard to get 1000 calories a day. I fix all my meals, but just can't seem to finish them. Hoping this will get better soon because I know I need more than 1000 calories, but right now I just feel sick if I try to eat food I honestly don't feel like I can eat.
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73,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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430 kcal
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Grasa: 8,00g | Prot: 16,00g | Carbh: 74,00g.
Almuerzo: Smart Ones Cheese Ziti. más...
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peso estable
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