Diario de RealtorJerryCook, 27 mar. 21

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Friday Funeral and celebration of life. I guess I get another 'buy' day from the refueling plan.... Seems I am getting more 'buy' days than follow days.

6 weeks down 18 pounds from high water mark, but 20 pounds from my goal weight..

The good news is, clothes fit nice, health is great, and blood pressure and HR are real low...

So the question is... is the 20 pounds worth the effort?

Ver Calendario de Dieta, 27 marzo 2021:

817 kcal

Grasa: 17,26g | Prot: 87,49g | Carbh: 92,72g. Desayuno: Optavia Creamy Chocolate Shake, Optavia Golden Pancakes. Almuerzo: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup , Optavia Drizzled Berry Crisp Bar . Cena: Fresh & Easy California Baby Gold Potatoes, Yellow Summer Squash, Cooked Asparagus (from Fresh), Ranchers Reserve Beef Flank Steak. Pasa Bocas / Otros: Optavia Roasted Garlic Creamy Smashed Potatoes. más...

7 Seguidores Apoyo

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It is just a number - perhaps go by how you feel now - maintaining is more challenging though - so maybe see if you can stay where you are for a while...just an idea. I have always been challenged with maintaining,,,I find it difficult but you may find it easy!

27 mar. 21 por el miembro: HCB

I look at the goal as a point but the journey is what really matters, staying in good health, breath and relax, smell the roses, and hugs, lots and lots of hugs.

29 mar. 21 por el miembro: fidelisec


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