Supper yesterday was at 18:30 Dry fast till lunch time . So it works out to about 18 hours dry fast . Had half a cheese pita and large glass juice and sparking water . Supper Mix veg and cheese Tooo much sugar free chocolate 🍫
|
62,7 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
|
|
683 kcal
|
Grasa: 52,52g | Prot: 33,52g | Carbh: 17,35g.
Almuerzo: Clover Gouda Cheese, Butter , Welovelowcarb Pita Bread . Cena: Butter , Balsam-Pear (Bitter Gourd, Pods) , Cooked Dry Chickpeas. más...
|
Perdiendo 0,7 kg a la Semana
|