Diario de amia_657, 26 ene. 11

Today is day 17 for me and Im not really seeing any steady weightloss. I have stopped snacking at night. atleast for the past couple days and I hope to see a change in my weight. This is really discouraging me but I want to stick with it because I dont want all this that Ive been through to be for nothing.

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1399 kcal

Grasa: 97,62g | Prot: 93,06g | Carbh: 31,52g.   Desayuno: 1 oz cheddar, 3 eggs scrambled. Almuerzo: grilled pork chop. Cena: 2 tbsps apple cider vinegar, 2 tablespoons olive oil, grape tomatoes, butterhead lettuce, spinach, grilled shrimp. Pasa Bocas / Otros: 2 servings sprite zero, atkins daybreak chocolate crisp bar, atkins advantage vanilla shake. más...

2960 kcal

Ejercicio: 70 crunches - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...