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Cottage cheese pancakes with blueberries,banana and sugar free syrup 🥘😋
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1865 kcal
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Grasa: 38,80g | Prot: 104,88g | Carbh: 177,73g.
Desayuno: Bananas, Tesco Blueberries, Cottage pancakes. Almuerzo: Yorkshire Provender Roast Chicken Soup, Krisprolls Krisprolls. Cena: Asda Glaze with Balsamic Vinegar of Modena, Pulled Chicken Baked Sliders, Eatlean Protein Cheese, Asda Mixed Peppers, Morrisons Baby Plum Tomatoes, Cucumber (with Peel), Tesco Lambs Lettuce, Waitrose Rustic Wholemeal Roll. Pasa Bocas / Otros: Thorntons Classic Collection Chocolate, Prosecco, Prosecco, Prosecco, Cadbury Freddo, Heck Chicken Italia Sausages, Aldi Skimmed Milk, Coffee. más...
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 Comentarios
What’s the full macros on this? I thought cottage cheese would be a good idea for pancakes but never tried 😋
26 mar. 21 por el miembro: pcrav1992
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Fat 10.76
Carb 63.56
Protein 30.76
Just for pancakes 🥞 I’m so full now that I don’t think I’ll manage anything else until dinner 🤦♀️🤦♀️
26 mar. 21 por el miembro: betka.simova
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What is on them? I would have to lower the carb on it because 75g is what I am having a day 🤣
26 mar. 21 por el miembro: pcrav1992
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Good amount of protein tho!
26 mar. 21 por el miembro: pcrav1992
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100g low fat cottage cheese
10g oats (blitz into flour 🤷♀️)
10g protein powder
Little bit cinnamon
Bit of baking powder
1 egg yolk (whites are whisked and then mixed together)
Bit of lemon juice
40g mashed banana
I’ve added blueberries and topped with bit of banana and sugar free syrup
26 mar. 21 por el miembro: betka.simova
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I might try something in the afternoon . Miss a pancake 🥞
Thanks 🙂
26 mar. 21 por el miembro: pcrav1992
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You welcome 🙂they are really nice to be fair and as I don’t worry too much about macros as long as I hit my protein I can enjoy them every now and then 🙂
26 mar. 21 por el miembro: betka.simova
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Well I wouldn’t care much if I was you, your current weight is my goal on FS!!😂😂😂
Pancakes are so good!
26 mar. 21 por el miembro: pcrav1992
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Though I’ve been 69kg back in September also so slow and steady for me 😂😂 + I love my food and can’t function on low calories 🤷♀️ Feel dizzy specially exercising if I don’t eat enough 🤷♀️
26 mar. 21 por el miembro: betka.simova
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