Diario de halfmoon189, 24 mar. 21

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Go to sandwich without mayo. Tuna, avocado, onion, cucumber and ancient grains bread. About 450 cal and keeps me full for afternoon.

Ver Calendario de Dieta, 24 marzo 2021:

1681 kcal

Grasa: 53,71g | Prot: 112,20g | Carbh: 186,36g. Desayuno: Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Hard-Boiled Egg, Coffee with Milk. Almuerzo: Onions , Cucumber (with Peel) , Avocado, Tuna in Water (Canned), Dempster's Ancient Grains Bread. Cena: Burrito with Chicken and Beans. Pasa Bocas / Otros: President's Choice Tortilla Chips (Large Round), Bananas . más...

2632 kcal

Ejercicio: Apple Health - 24 horas. más...

44 Seguidores Apoyo

Comentarios

Ancient Grains bread us the best. I love it. Delicious looking meal.

29 mar. 21 por el miembro: missjaime1961

I forgot to mention that if you mash the avocado into a paste then you can spread it like mayo on your bread.

29 mar. 21 por el miembro: missjaime1961

Thank you missjaime!

29 mar. 21 por el miembro: halfmoon189

You're welcome!

30 mar. 21 por el miembro: missjaime1961

I made a chicken version and threw some hot sauce on there. pretty damn good son!

30 mar. 21 por el miembro: jamesjohnson98

I love this idea! I used to use mayo on my tuna but not anymore, wasn’t sure what else to try as tuna alone is pretty dry for me. My sister suggested salsa (!) but I can’t even make myself try that 🙄. Avocado looks like a good option!

18 abr. 21 por el miembro: grammalaura

Plain nonfat greek yogurt is a good option for mixing with canned tuna.

23 abr. 21 por el miembro: missjaime1961


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