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After many unhealthy method of weight loss, I've given in to attempting keto. I'm not quite sure how to go about it though, because there's a lot of conflicting information out there, but I'm trying my best with what I've found. I currently calorie count. Last week I was eating 1600 calories, but I was lethargic by the end of the week so I upped it to 1700 calories and intend to up it each week. Is that counterproductive?
I strive to maintain below 20g of net carbs per day and am praying this works this time. For 4 years I've been trying to lose 20 kgs, managed to lose the first 10 and keep it off until February this year, when my weigh in revealed I had put on 5kg and put myself back into the 70s. I started this journey at 78.9 kgs initially, now I start it at 71. I hope to weigh 60kgs by the end of this, if not 55.
Here's the catch though, I can't weigh myself. I end up becoming emotionally overwhelmed and cry all day like I've lost a loved one if the scale disappoints me, and in the past this has lead to a week of starvation followed by a weekend of binging, and the cycle would go on. I'm trying to break that this time. Let's see how it goes.
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1685 kcal
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Grasa: 144,35g | Prot: 80,91g | Carbh: 31,56g.
Desayuno: Butter , Fresh Earth Gluten Free Banting Bread, Ghee, Egg (Whole), Coffee. Almuerzo: Smoked Trout, Soy Sauce (Shoyu) , Lean Gourmet Pancake Syrup, Olive Oil, Nature's Choice Apple Cider Vinegar, Cucumber (with Peel) , Spinach , Lettuce. Cena: No Calorie Noodles Shirataki Noodles, Cooked Broccoli (from Frozen), Ghee, Tuna in Water (Canned), Grated Cheddar Cheese, PnP Fresh Cream, Mushrooms, Cooked Spinach (from Fresh). Pasa Bocas / Otros: Fresh Earth Gluten Free Banting Bread, Buttanutt Roasted Macadamia Nut Butter, Simply Delish Zero Strawberry Jelly, Lancewood Medium Fat Cream Cheese Plain, Buttanutt Roasted Macadamia Nut Butter, Pick n Pay Double Cream Plain Yoghurt. más...
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