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okay so the steady return of my weight ends today!!! which is the beginning of my own personal 90 Day challenge in which I challenge myself to lose 20 lb in 90 days! part 1 is 8 lb in the first 30 days so that means by April 20th I should be able to reward myself with a either a cheat day to eat something that is not on my new diet or a new item of clothing!
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60,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 43,95g | Prot: 86,35g | Carbh: 134,99g.
Desayuno: Organic 2% Reduced Fat Milk, Organic Cane Sugar, Espresso Coffee. Cena: Adams Diced Onion, Avocado, Chicken Breast (Skin Eaten), No Name Canned Black Beans, Mission Flour Tortilla (Burrito Size). Pasa Bocas / Otros: Watermelon Juice. más...
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2526 kcal
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Ejercicio:
Conduciendo - 1 hora, Baño - 1 hora, Ver TV - 4 horas, Tareas del Hogar - 1 hora, Tienda de Comestibles - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 44 minutos, Step - 31 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos. más...
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Ganando 0,5 kg a la Semana
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